Up on my treadmill today walking and running, Sheryl Crowe singing to me about change doing [me] good. And I know just what she means. I feel it in the air as I enter a new phase since coming to Philadelphia in December. Bob, the therapist, brought me to what seemed like the edge of an ominous precipice and then, as I moved away from him, six months ago, I was left to face it alone. Once in a therapy session, I remember saying to him, "I fear I might fall into an abyss." He replied, "It might be good to just fall into it then."
About fifteen years ago I took a statistics course with a renowned grief counselor who later became my doctoral supervisor and adviser. What I remember most about that course was that every now and again, he would stop teaching us statistics and sit down to read us either a poem or short literary piece unrelated to the concepts we had been struggling with all evening. Sometimes it would be from Alice and Wonderland or even Winnie the Pooh. One time he read us A Story in Five Chapters:
Chapter 1. I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost. I am helpless. It isn't my fault. It takes forever to find a way out.
Chapter 2. I walk down the same street. There is a deep hole in the sidewalk. I pretend I don't see it. I fall in, again. I can't believe I am in this same place. But it isn't my fault. It still takes a long time to get out.
Chapter 3. I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I fall in ... it's a habit ... but, my eyes are open. I know where I am. It is my fault. I get out immediately.
Chapter 4. I walk down the same street. There is a deep hole in the sidewalk. I walk around it.
Chapter 5. I walk down a different street.
Last night there was an enormous storm. Lightening flashed and cracked and thunder rumbled and roared. I stood by the vast expanse of window in my living room looking out at the woods of Fairmount Park. Sheets of rain smashed angrily at the window and clattered on the awning. The huge old trees were shrouded in an eerie light. TJ was flying on his way to Japan, Ada and Molly sat one on each side of me and we stared out together in awe. In the morning, when I awoke there was peace. As I opened the window fresh air drifted through the house and the world outside was washed clean. We stumbled out onto the porch, squishing and squelching under foot although the cats tiptoed silently through the puddles to watch birds clamoring at the feeder. I sat with a cup of coffee and smiled to myself.
"Bob," I said out loud as if he was sitting opposite me, "I did fall in, " I thought. It was painful as hell. I was so mad and angry at everyone, past husbands, siblings, the world, all the wrongs I imagined done to me over the years, and all my frustrations at TJ for bringing me here. But just as the storm raged outside my window last night so, I realized, the storm within me was gone. If it was an ominous precipice, I pondered, the valley is lush and green and the Wissahickon creek winds peacefully transporting ducks, geese, and trout right down the hill behind the woods of my back yard. Fox, raccoon, chipmunks, and all kinds of birds come to visit around the feeder a couple of feet from the porch - even Indigo Bunting. Yesterday, before the storm, a deer strolled up for the first time, and munched at the seeds that had fallen from the feeder.
After yoga, I put on a colorful summer dress and chopped up a fine salad, all the while humming Sheryl Crowe's tune. I think I am out of my cave - anger and pain remnants are lying back inside to remind me to take care of myself in the future. The sun peers hazily down clearing away the clouds.
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